Weekly Yoga Classes in Phoenix
- Tues: 6:00-7:15 pm Urban Yoga – Foundations
- Tues: 7:30-8:45 pm Urban Yoga ~ Candlelight Flow to Zen w/live music by Alexis Juliard
- Thurs: 6:00-7:15 pm Urban Yoga – Foundations
- Sat: 9:30-10:45 am Urban Yoga ~ Urban Flow
- Sat: 4:00-5:15 pm Urban Yoga ~ Restorative + Sound Healing (w/live music)
Check the Urban Yoga schedule for additional class times and events. The best way to get up to date information on my teaching schedule is to sign up for my newsletter, email me through this site, friend me on Facebook, follow me on Instagram, or call me.
Thai Massage (aka Thai Yoga Massage)
I practice Traditional Thai Massage in the Northern Style taught by living master and my teacher Ajahn Pichest Boonthume. Sessions are offered in studio or at-home. Thai Massage, also sometimes called Thai Yoga Massage, is a healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. Thai massage is performed on a thin mattress on the floor, rather than on a massage table. The massage generally follows the “sen” (energy lines) with a great deal of attention paid to the feet and legs first before moving on to other areas of the body. A full Thai massage session typically lasts two hours or more, but can be shortened and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back (in certain instances), and moving the recipient’s body into many different positions.
Retreat to Haramara
Tara Martell and I will be leading a group to the world famous Haramara Retreat Center in Sayulita, Mexico May 21-28, 2016. Contact me to register. We currently only have 3 spots remaining so if you are on the fence, get your registration in quickly.
The spring session of teacher training began on February 20th and is now closed, but another session should be starting sometime in June. Contact me if you have any questions.