Yoga + Meditation

Yoga, Meditation, & Sound Classes in Phoenix

Check the Urban Yoga schedule for additional class times and events. The best way to get up to date information on my teaching schedule is to sign up for my newsletter, email me through this site, friend me on Facebook, follow me on Instagram, or call me.

Thai Massage (aka Thai Yoga Massage)

Now offered every day in my private studio or mobile–bookable online via the MindBody App or at this link. I practice Traditional Thai Massage in the Northern Style taught by living master and my teacher Ajahn Pichest Boonthume. Sessions are offered in studio or at-home. Thai Massage, also sometimes called Thai Yoga Massage, is a healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. Thai massage is performed on a thin mattress on the floor, rather than on a massage table. The massage generally follows the “sen” (energy lines) with a great deal of attention paid to the feet and legs first before moving on to other areas of the body. A full Thai massage session typically lasts two hours or more, but can be shortened and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back (in certain instances), and moving the recipient’s body into many different positions.

Contact me to book a session or book online.

Retreat to Haramara

Tara Martell and I will be leading our annual retreat to the world famous Haramara Retreat Center in Sayulita, Mexico May 27-June 3, 2017. Contact me to register.

Teacher Training

The next 200-hour Yoga Teacher Training program led by me and Tara Martell runs February 17, 2017-June 17, 2017. The program meets Tuesday and Thursday evenings from 6-9 and the third weekend of every month Friday 6-9, Saturday 8:30-5, and Sunday 10-5. Guest teachers for the program include Lorilee Gilmore, Cheryl Oliver, Anton Mackey, and Gila Shire.

We also have an advanced 300-hour training starting February 10, 2017. The program runs for 12 months and meets the second weekend of every month. Guest teachers will include Lorilee Gilmore, Mary Bruce, Cheryl Oliver, Donna Schnoor, Anton Mackey, and Meghan Kruljac.

Contact Urban Yoga to sign up for either program or for more information.