Spring YTT

Registration is now open for our next 200-hour Yoga Teacher Training at Urban Yoga, which runs February 20th-May 7th. Discovery yourself, expand your journey, and dive deep into the practice of yoga.

Key topics of study include

  • Fundamental & key elements of asana & anatomy, with a strong emphasis on safety & alignment principles
  • Yoga philosophy, history, & sacred texts
  • A combination of classical & contemporary techniques from a variety of major hatha yoga systems
  • Chakras, bandhas, mudras, kleshas, kriyas & koshas
  • Modifying classes for special needs, pre & post natal yoga
  • Ayurvedic Science & Holistic Living
  • Learning Sanskrit, basic chanting & sound therapy
  • Pranayama & meditation
  • Art of sequencing a class, setting a theme, & creating playlists
  • Practice teaching, teaching methodology & effective manual adjustments
  • Lifestyle, ethics & mindful living, and more! –

Find our more at: http://urbanyogaphx.com or email me!