Saturday October 6th 6:30-8:30 pm at Urban Yoga
Join Hamid Jabbar and Jill Honeywell for a 2 hour transcendental sound journey. Explore altered states of awareness, deep meditation, and relaxation using guided meditation, breathwork, and sound. This experience will take participants through an extended sound meditation journey that begins with opening of sacred space, setting of intentions, gentle movements, and deep breathwork. The class progresses into a full sound journey with gongs, bowls, vocalization, flutes, percussion, and other traditional instruments. This practice revitalizes the body and provides access to deep states of meditation and awareness. Participants will be laying down for the majority of the class, so it’s best to wear warmer clothing.