Release into a state of deep relaxation where the body, mind and spirit connect for deep healing. This workshop begins with setting of intentions and guided meditation before progressing into a full sound journey guided by gongs, singing bowls, vocalization, flutes, percussion, and other traditional instruments. This practice revitalizes the body and provides access to deep states of meditation and awareness. Participants will be laying down for the majority of the class. No prior experience is necessary.
Friday September 24, 2021 at Surya Yoga, 6:30-8:00 pm. Price $35. Register with Surya.