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Transcendental Sound Journey

Join Hamid Jabbar and Jill Honeywell for a 2 hour transcendental sound journey. Explore altered states of awareness, deep meditation, and relaxation using guided meditation, breathwork, and sound. This experience will take participants through an extended sound meditation journey that begins with opening of sacred space, setting of intentions, gentle …


Thai Massage by Hamid

Hamid practices Traditional Thai Massage in the Northern Style as taught by living master and teacher Ajahn Pichest Boonthume. Sessions are offered in studio or at-home. Thai Massage, also called Thai Yoga Massage, is an ancient healing system combining pressure points work, movement of energy along energy lines (called Sen), Indian …


Inner Monologue Podcast

This spring, I was honored to share a Sunday morning talking with Thomas Brown of the Inner Monologue Podcast. We discussed everything …


Teacher Training February 2017

After two years of co-directing the 200-hour teacher training program at Urban Yoga, I am so excited to be part of our …


What Sound Looks Like

Ever wonder what sound waves look like? With our naked eyes we cannot see the waves of sound moving through the air …


Fall = Flow

Yes, you read that right. The Energetic Fall is here! Praman over at the Pranascope® has some great advice on embracing the …