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Take Time to Listen

We as humans are such visual creatures. Our eyes are constantly taking in information as our brains work hard to process and distill the many sights into an image of our world that does not overwhelm. Generally speaking, wherever our visual attention goes is where our mind goes. In yoga, …


Love of the Eternal Part 2

A few weeks ago I wrote about how we often get distracted by the changing aspects of those we love–their physical appearance, their changing beliefs, their weight, etc. If you missed that post, you can find it here. Those aspects I called prakriti because in yoga philosophy they are changing and …


Love of the Eternal

One week ago I wrote about how we would be riding a crest of high energy and boy was I right! For many, that energy took them all the way through the weekend until Sunday morning, when things started to calm down. The high energy brought lots of introspection and …